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Morning Digest: Medvedev blames security lapse for Moscow blast
WTOP Breaking News
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WTOP BREAKING NEWS About 400,000 Washington Suburban Sanitary Commission customers remain under a boil water advisory after Monday's massive water main break. You need to boil your water before brushing your teeth, drinking it or preparing food. For more information visit WTOP.com or tune to 103.5 FM. |
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MY 511 Transit Update
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MY 511 Transit Status for omsssignal January 25, 2011 - 12:00 AM Home to Work (12th St. Oakland City Center) 24th St. Mission: << No data available >> Daly City: << No data available >> Dublin/Pleasanton: << No data available >> Fremont: 2, 22, 52 min Millbrae: << No data available >> Montgomery: << No data available >> SF Airport: << No data available >> SF Airport then Millbrae: <2, 20 min |
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ABC NewsMail - afternoon edition
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Afternoon Edition. Tue 25 Jan 2011 | |
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Top Stories | More Top Stories > |
![]() Navy sex report won't change culture: father
Accused people smugglers in custody
Qantas plane in mid-air scare
Russia vows to hunt down airport attackers
CPI figure comes in below expectations | |
The Drum | More from The Drum > |
![]() The week the levy broke Inflation figures: what you need to know Micromanagement in the regulatory state New Year, same politics? Community spirit of a civilian army | |
World | More World Stories > |
Snowdon meets troops in Tarin Kowt Anti-abortion movement finds renewed energy Call to bring Australia's 'birth certificate' Down Under | |
Science & Technology | More Science & Technology Stories > |
Court told of eBay fraud scheme Critical research at fishing tournament Rogue gene may help cancer spread | |
Environment | More Environment Stories > |
Fracking for gas worries councillor Pre-trial hearing opens into Pacific Adventurer oil spill Botanic gardens joins bid to save rare eucalypt | To change your preferences, please enter your email address and click 'Login' here or to unsubscribe click here. This service may include material from Agence France-Presse (AFP), APTN, Reuters, CNN and |

What Jack LaLanne Did For Your Body

By Sam Biddle What Jack LaLanne Did For Your Body
Jack LaLanne started off life as an unhealthy, junkfood-addled mess of a child. He was "a miserable goddamn kid," explained to the San Francisco Chronicle. "It was like hell." So he turned himself around. He read obsessively about physiology, and devoted himself to a diet of fish, fruit, and vegetables. And lots of exercise. Lots, and lots of exercise. LaLanne blasted his way through gyms of the 1930s when strenuous weight workouts were yet to be the status quo. LaLanne was instrumental in popularizing the use of weights in exercise, in part by using them like some sort of mythological titan. The man's exercises were often more spectacle than sport—swimming to Alcatraz in chains, cranking out 1,033 pushups in 23 minutes, swimming with boats filled with people tied to him—and all of this while middle aged. I have trouble getting out of bed some mornings. But LaLanne wasn't just into herculean stunts. He wanted your body to be awesome. He couldn't stand processed foods. Or laziness. Disgusting! He compared the American breakfast diet to a dog smoking a cigarette. He didn't just want to raise awareness about exercise and health. He wanted to smash you with it. So he worked, and pushed, and promoted—elastic exercise bands, workout videos, licensed gyms, and, of course juicers. He also invented the original Smith Machine, leg extension machines, weight selector device, calf machines, and wrist rolling machines—all now commonplace in any weight room.
It might have taken several hundred towed boats and laps to Alcatraz to get the word out there, and yes, the man did take on an almost cartoonish persona of health consciousness. But what impresses you into eat your veggies—your mom barking at you, or a 61 year old man swimming the length of the Golden Gate Bridge, handcuffed, pulling a thousand pound boat behind him? [via SFGate and CNN and Jack LaLanne] | January 24th, 2011 Top Stories |